Introduction: What Vegetables Are High In Uric Acid? Are you worried about your uric acid levels? This may be the case if you have hypothyroidism or kidney problems or are taking diuretics or immune-suppressing drugs. This can also happen if you are genetically predisposed to high uric acid levels or if you eat a lot of organ or game meat.
And if this is you, it’s essential to know that many foods are rich in uric acid. If you have high uric acid levels, talk to your doctor or nutritionist about possible dietary changes.
Uric acid, purines, and kidney health
First, it’s essential to understand what role uric acid plays in your body. Uric acid is produced in your body from the natural deterioration of molecules called purines. Purines are found throughout the body and regularly smash down during normal metabolism. The human body creates purines but also absorbs purines from meals.
When uric acid is created, it enters the bloodstream. As the blood passes through the kidneys, uric acid is removed and eventually excreted from the body through urine.
Blood uric acid levels are usually within a normal range but sometimes elevated, causing hyperuricemia. Excess uric acid can then accumulate as crystals in the body’s tissues, especially the kidneys and joints, leading to kidney stones and gout – a type of joint pain.
Meat and seafood that contain large amounts of purines are particularly likely to cause hyperuricemia. Certain other foods increase the body’s production of purines or interfere with the excretion of uric acid through the urine.
Here’s a list of foods that can raise your uric acid:
• Beef
• Pork
• Lamb
• Goose
• Duck
• Partridge
• Liver
• Brain
• Kidneys
• Sweetbreads
• Meat gravies
• Meat-based soups
• Beef broth
• Mussels
• Scallops
• Anchovies
• Sardines
• Herring
• Mackerel
• Trout
• Shrimp
• Lobster
• Soda
• Artificially sweetened juices
• Candies
• Beer
• Beans
• Lentils
• Peas
• Mushrooms
• Spinach
• Cauliflower
• Asparagus
Avoid foods high in purine.
If your kidney fitness is top of mind for you, or if you have gout, evading foods rich in uric acid is unnecessary because food does not contain it. As said above, your body builds uric acid in response to the breakdown of purines in food.
So, what you need to do is avoid foods high in purines and stick to foods that are low in purines. Here are a few types of foods that are worst for uric acid production.
Some vegetables increase uric acid.
Most vegetables and fruits are low in purine. But few vegetables — such as beans, lentils, peas, mushrooms, spinach, cabbage, and asparagus — contain moderately high amounts.
According to an article published in September 2017 in the Journal of Advanced Research, although these vegetables may increase uric acid levels, they do not raise uric acid as much as purine-rich meats and seafood.
Foods and beverages containing fructose
According to a review article issued in The American Journal of Medicine, fructose is the only carbohydrate that increases uric acid levels.
It does this by increasing the production of purines in the body. Fructose — usually in the form of high-fructose corn syrup (HFCS) — exists in many sugary foods and beverages, including non-diet sodas, candy, and baked goods.
A large study published in Arthritis and Rheumatism in January 2008 found that the more HFCS-containing soft drinks a person consumed, the higher their uric acid levels were.
Meat and seafood
Meat usually contains moderate to high amounts of purines. Beef, pork, lamb, goose, duck, and partridge contain large amounts. Organ meats, such as liver, brain, kidney, and sweetbreads, are particularly rich in purines.
Purines are also found in abundance in meat-based gravies, soups, broths, and anything made with meat extracts. Chicken is low in purines. Specific types of seafood are also high in purines. These contain mussels, scallops, anchovies, sardines, herring, mackerel, trout, shrimp, and lobster.
Are you struggling with high uric acid?
These foods can help lower levels naturally.
There’s nothing a good diet can’t help you with! Attempt these six foods for high uric acid and lower your levels naturally. If you have higher than normal levels of uric acid, eating more fruits, whole grains, and certain beverages can help reduce them. Here are six foods that can naturally lower uric acid.
Banana
If you have gout due to high uric acid, eating a banana every day can reduce the portion of uric acid in your blood, thus reducing your risk of a gout attack. Bananas are naturally low in purines—a natural compound that breaks down into uric acid—so they’re a good choice for you.
Apple
Apples are high in dietary fiber, which enables lower uric acid levels. Fiber absorbs uric acid from the blood and releases excess uric acid from your body. In addition, apples are also rich in malic acid, which balances the effects of uric acid in the body.
Cherry
If you have to pick just one food from this list, choose cherries. Cherries contain a natural anti-inflammatory component called Anthocyanins which lowers uric acid levels.
Coffee
A study publicized in The American Journal of Clinical Nutrition found that the risk of gout was reduced when participants drank coffee. However, if you have other conditions, consult your doctor before adding coffee to your diet.
Citrus fruits
Fruits like oranges and lemons are healthy sources of vitamin C and citric acid. Including these foods can assist you in maintaining healthy levels of uric acid in the body, as they can effectively flush out the excess.
Green tea
Who Said Green Tea Is Only Good For Weight Loss? Several studies show that green tea extract can decrease the production of uric acid in the body, making it a good drink for individuals who suffer from gout or have raised uric acid levels in their blood.
Final words: What Vegetables Are High In Uric Acid
One thing that most nutrition professionals, along with doctors, agree on is that vegetables are suitable for you. So you may wonder if certain vegetables can cause adverse symptoms in people with certain health conditions. For people with gout or kidney stones, vegetables are high in purines — substances that break down and produce a waste called uric acid — making the pain worse.
While most vegetables are safe to eat on a low-purine diet, you may require to limit mushrooms, green peas, spinach, asparagus, and cabbage, depending on how they treat you personally.
Also read: What level of uric acid is dangerous?; Uric acid normal range in males and female; Does a chicken have uric acid?; Treatment of uric acid at home; Uric acid symptoms and cure; Beans are bad for uric acid; Elevated uric acid symptoms, Hyperuricemia; High uric acid symptoms in Feet; What Vegetables Are High In Uric Acid
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