Can people with gout drink milk? People with gout need to follow a strict diet if they don’t want the disease to come back. So, is milk one of the foods that gout sufferers should not consume?
Gout is a purine metabolism disorder that increases uric acid in the blood, leading to stagnation of uric acid crystals in the joints, leading to arthritis. The typical clinical presentation is usually swelling, warmth, redness, and severe pain in one or more joints.
People with gout need to have a strict diet combined with medication and adequate exercise to prevent the disease from recurring. Some foods that people with gout should not eat are red meat, animal organs, shellfish such as shrimp, crab, etc.
17th century medicine believed that milk was as harmful to gout patients as red meat. But now, with the development of modern medicine, researchers have concluded that drinking milk is not only harmless, but, on the contrary, has the ability to support the prevention and treatment of gout.
Consequently: eating a lot of red meat increases the risk of developing gout by 21%; Eating seafood every week increases the risk by 7%, drinking milk daily reduces the risk of gout by 43%.
The reason is that milk is a food group that contains very little purine, so it does not affect gout patients. Milk also has some proteins that have the ability to inhibit, fight inflammation with gout pain, and help the process of eliminating uric acid through the kidneys faster than normal.
Several recent scientific research articles state that milk is a food classified as low in purines. In 100 grams of milk contains only 0-50 mg of purines. For its part, the maximum amount of Purine that the body can tolerate per day is 150 mg/100g. Therefore, it can be said that milk and milk products are not the cause of gout.
In addition, nutritionists also provide some other evidence to better understand the health benefits of milk for people with gout. More specific:
There is a relatively high content of orotic acid in milk or dairy products. This ingredient has the effect of reducing the reabsorption of uric acid in the blood and at the same time promoting its excretion through the kidneys;
The protein components of milk are casein and lactalbumin, which have acute urate-lowering effects and increase the excretion of urate precursors of uric acid from the body;
The glycomacropeptide component has the effect of destroying and inhibiting monosodium urate crystals in the joints, the cause of osteoarthritis pain, thus helping to reduce pain;
Calcium and mineral content in milk is abundant, good for bone and joint health, making joints stronger and more flexible.
Thus, people with gout can fully drink milk and dairy products (cheese, yogurt…), but they also need to know some of the following notes.
Tips:Can people with gout drink milk?
- Patients should choose animal milk, especially cow’s milk and dairy products such as yogurt, cheese… Prioritize the choice of skimmed, low-sugar or sugar-free milk to protect health.
- The patient can drink 1-3 cups of milk every day, drinking regularly will help the patient feel more comfortable.
- It should be combined with a high fiber diet, drink enough water. In addition, it is necessary to lead a healthy life, stay away from alcohol, tobacco because they are things that negatively affect the patient’s health.
Raw milk lowers the amount of uric acid in the blood, but soy milk increases uric acid. People with gout should stay away from soy milk and other soy-based products.
What milk should people with gout drink so as not to affect their health?
Doctors recommend several types of milk for people with gout, including:
You must drink fresh milk
For people with gout, animal milk is the number 1 priority, especially cow’s milk. It is best to use low-sugar or sugar-free milk so as not to affect uric acid levels in the blood and at the same time prevent some potential health risks.
Should I drink cow’s milk?
Can people with gout drink milk? The answer is yes, but only in moderation. According to the advice of nutritionists, people with gout should only drink the milk Make sure 1 to 2 cups a day or drink according to your health status without affecting your health.
You should drink yogurt, skim milk
Yogurt, skim milk is also another option for gout sufferers. Because these two types of milk are prepared in a special formula thanks to the natural fermentation process, they are low in fat and contain many beneficial bacteria for health. Not only that, yogurt also has the effect of removing some of the uric acid from the blood, which helps to improve gout and balance health.
External resource: Healthline