Introduction: Coconut oil and cholesterol. Coconut oil is a versatile ingredient in your kitchen, and people have found several uses. It has recently become a preferred cooking oil for health-conscious people.
It contains 15g of total fat per tablespoon, with about 12 of those fat grams coming from saturated fat. Ingesting too much-saturated fat in our diet can enhance our cholesterol level by raising low-density lipoprotein concentrations. Elevated LDL concentrations in the blood increase cardiovascular disease.
